Seed Talks
Nutrition & Health Talks

Nutrition & Health

Discover evidence-based talks on nutrition, diet, exercise, sleep, and physical wellbeing. From gut health to fitness science.

Upcoming Nutrition & Health Talks

Expert insights into diet, exercise, and physical wellbeing

The Neuroscience of Music with Prof Lauren Stewart

What happens in your brain & body when you listen to music? Explore how it shapes our identities and future therapeutic uses. With Q&A.

🕐18:30📍BOXPARK Liverpool, Liverpool

The Science of Dreams with Dr Helen Nuttall

Join us while we take a closer look at what happens to the brain while we sleep + the meaning behind our dreams. Followed by Q+A.

🕐18:30📍BOXPARK Liverpool, Liverpool

A Nutritionist's Guide to Sugar

Discover how sugar interacts with your brain and body – from the science of cravings to its effects on stress and mood regulation. With Q&A.

🕐17:00💻Online Event
Early birds

The Science of ADHD & Sleep Course

Uncover the connection between ADHD & Sleep, and finding a better way to sleep and rest in this 6-week course. Followed by Q&A.

🕐18:30💻Online Event
Early birds

The Science of Trauma & The Body

Discover the impact of trauma and how it manifests in the body, from the prefrontal cortex to the vagus nerve. With Q&A.

🕐18:30📍The Glee Club Glasgow, Glasgow

The Science of Trauma & The Body

Discover the impact of trauma and how it manifests in the body, from the prefrontal cortex to the vagus nerve. With Q&A.

🕐19:00📍Assembly Roxy, Edinburgh

The Gut-Brain Connection in ADHD and Autism

Understand how the gut, microbiome, and brain interact in ADHD & Autism, with practical ideas you can use in everyday life. Followed by Q&A.

🕐17:00💻Online Event
Early birds

The Gut-Brain Connection in ADHD and Autism [ire]

Understand how the gut, microbiome, and brain interact in ADHD & Autism, with practical ideas you can use in everyday life. Followed by Q&A.

🕐17:00💻Online Event
Early birds

The Science of Dreams with Dr Jonathan Iliff

Join us while we take a closer look at what happens to the brain while we sleep and the meaning behind our dreams. Followed by Q+A.

🕐19:00📍The Wardrobe, Leeds
Early birds

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About Our Nutrition & Health Talks

What nutrition and health topics do you cover?

We cover a brilliant range of topics across nutrition, diet, exercise, and physical wellbeing. Our talks explore gut health and the microbiome, nutrition science and how food affects the body, sugar and its impact on health, diet strategies for optimal health, weight management and body composition, exercise physiology and fitness science, running and endurance training, sleep science and recovery, and the connection between physical health and mental wellbeing. Each talk is grounded in scientific research and delivered by experts who make complex concepts accessible and practical.

Who are the speakers at nutrition and health talks?

Our nutrition and health speakers are proper experts - registered dietitians, nutritionists, exercise physiologists, sports scientists, medical doctors, and researchers from leading universities and health institutions. Many are practicing professionals who work directly with patients and athletes, alongside researchers conducting cutting-edge studies into nutrition, exercise, and physical health. They're passionate about making health science accessible to everyone, whether you're trying to improve your diet, optimize your fitness, understand gut health, or simply learn about how your body works. These aren't dry lectures - our speakers bring real-world insights and practical advice alongside rigorous science.

Are these talks suitable for beginners?

Absolutely! Our nutrition and health talks are designed for everyone, from complete beginners to fitness enthusiasts and health professionals. Speakers excel at explaining the science of nutrition, exercise, and physical health in ways that make sense to everyone. Whether you're just starting to think about your diet, curious about gut health, training for your first run, struggling with sleep, or looking to optimize your fitness routine, these talks will give you evidence-based insights you can actually use. We cut through the noise of fad diets and fitness trends to give you the real science.

Do I need a science background to understand the talks?

Not at all! Our nutrition and health talks are designed for curious minds, not just scientists or health professionals. Speakers excel at explaining complex concepts about diet, exercise, metabolism, and the body in ways that make sense to everyone. Whether you're trying to understand the latest nutrition research, curious about how exercise affects your body, interested in gut health, or just wanting to make better choices about food and fitness, these talks will engage you. We bridge the gap between scientific research and real-world application.

How much do nutrition and health talk tickets cost?

Tickets typically start from around £15, making expert nutrition and health education accessible to everyone. We believe understanding diet, exercise, and physical wellbeing shouldn't be expensive or require costly consultations. For about the cost of a couple of coffees, you get an evening with leading experts, evidence-based insights, and the chance to ask questions. It's brilliant value whether you're attending to improve your health, optimize your fitness, understand nutrition science, or simply learn about how your body works.

Can I attend nutrition and health talks online or in person?

Yes! We host nutrition and health talks both online and in person across the UK and Ireland. Online talks are perfect if you prefer learning from home or have a busy schedule. In-person events offer that lovely sense of community and the chance to chat with other health enthusiasts over drinks. Both formats feature the same quality speakers and content. Check individual event listings to see which works best for you - there's no wrong choice, just whatever suits your lifestyle and preferences.