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On-demand recording
ADHD & Emotional Dysregulation Workshop: Improving Emotional Balance
with Professor James Brown
£15
- ▶ Instant access by email after checkout.
- ♾ Watch and rewatch as much as you like, until June 2027.
- ↩ Full refund if it’s not for you — just ask.
What you’ll explore
- 🎓 Expert Insights: Led by Professor James Brown, Co-founder of ADHDadultUK and ADHD Coach.
- 🙋♀️ Interactive Sessions: engage with interactive exercises and polls.
- 🧠 Personalised Strategies: Learn techniques to better manage intense emotions.
- 🤝 Supportive Community: Connect with others sharing similar experiences in a nurturing environment.
- ⚙️ Lifelong Skills: Equip yourself with tools that will benefit you in all aspects of life.
About this talk
Controlling and understanding emotions is a key issue for adults with ADHD, causing issues with personal and professional relationships for many. Learning to better understand and accept emotional dysregulation can lead to a happier, more fulfilling life.
Do you want to gain a better understanding of the emotional challenges associated with ADHD, learn techniques to navigate emotional highs and lows and cultivate greater insight into your emotional triggers? Join us for a 2-hour, interactive online workshop, specifically tailored for individuals navigating the complexities of ADHD and emotional dysregulation. This unique event is an invaluable opportunity to delve into the intricacies of ADHD and its impact on emotional control.
A peek inside
Your speaker: Professor James Brown
Professor James Brown is an academic researcher and science communicator. James was diagnosed with ADHD in 2021. Subsequently, James co-founded and is Chair for the registered UK charity ADHDadultUK, set up the evidence-based online ADHD magazine focusmag.uk and is a co-founder and co-host of The ADHD Adults Podcast. James is also an ADHD Coach and Mentor and provides training, guidance and assistance to organisations around adult ADHD for his company JBHD Ltd.
Ready to watch? Instant access, watch anytime for 12 months.