AuDHD & Women

Discover how ADHD and autism present differently in women — and tips on how to manage your neurodivergence. Until 2013, it wasn't possible to be formally diagnosed with both autism and ADHD, yet research now shows these conditions co-occur in up to 80% of cases. Despite this, neurodivergence has long been understood through a male lens, leaving countless women misdiagnosed, misunderstood, and unsupported. In this eye-opening talk, Dr Lauren Breese unpacks the science of AuDHD in women — revealing how gender bias, societal expectations, and the art of masking have shaped (and distorted) our understanding of what autism and ADHD “should” look like. Drawing on cutting-edge research and her clinical experience, Dr Breese explores how AuDHD can manifest across attention, social situations, sensory experiences, executive function, and emotional regulation. She also considers the impact of late diagnosis and the daily realities of navigating a world built for neurotypical minds. This talk isn't just about challenges — it's about strengths, validation, and self-understanding, with neuroaffirming, practical strategies to help AuDHD women recognise their patterns, harness their strengths, and thrive authentically.