Autism, ADHD & The Inner Critic

Explore the inner critic in autistic and ADHD minds, and discover how self-compassion can transform self-talk, wellbeing, and resilience. Tickets for iOS (Apple) App users - It is not possible to purchase online event tickets through the Eventbrite app, please open this page on a computer or mobile browser (safari or Google Chrome etc). To do this click the three buttons at the top right of the page, click share then copy the link to your browser. Autistic and ADHD individuals often find they are “too hard on themselves” or “overthink everything.” Beneath this lies a powerful and persistent inner critic shaped by neurodivergence, lived experience, and years of misunderstanding or masking. This inner voice can influence perceived self-worth, relationships, burnout, and the ability to rest, take risks, or seek support. Join Dr Jo Mueller for a compassionate, evidence-based exploration of the inner critic in autistic and ADHD minds. Together, we’ll unpack where this voice comes from, how it shows up, and why traditional self-esteem advice often misses the mark for neurodivergent people. This workshop offers a validating and practical space to better understand your internal world and begin cultivating a more self-compassionate relationship with yourself.