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On-demand recording
A Psychologist's Guide to Setting Healthy Boundaries
with Dr Sarah Cozier
£15
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What you’ll explore
- What boundaries really are — and why they matter for your wellbeing
- How your beliefs and identity shape the way you set (or struggle with) boundaries
- Practical ways to reflect on, create and hold your boundaries
- How boundaries apply across family, work, caregiving and more
About this talk
Explore the psychology of healthy boundaries, why they matter, and how to protect your energy and wellbeing.
Do you find it hard to say no, feel drained after certain interactions, or struggle to balance your needs with others' expectations? You're not alone. Boundaries protect your energy and support healthy relationships — but many of us were never taught how to set or hold them.
Chartered psychologist Dr Sarah Crozier guides you through the challenges and opportunities of setting healthy boundaries — from family dynamics to work stress — exploring how psychological factors and personal beliefs shape how we relate to others and ourselves, and sending you away with practical strategies for daily life.
A peek inside
Your speaker: Dr Sarah Cozier
Dr Sarah Crozier is an associate professor in work psychology and a chartered psychologist, with 15 years as a university academic and prior experience as a practitioner psychologist. Her expertise spans stress, wellbeing and identity — how to make work better for people, integrate home and work, and foster healthy, inclusive workplaces — across many industries and sectors.
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