← All recordings
On-demand recording
The Gut-Brain Connection in ADHD & Autism
with Sarah Osborne
£15
Watch risk-free — if it’s not for you, we’ll refund you in full. Just ask.
- ▶ Instant access by email after checkout.
- ♾ The link never expires — rewatch whenever you like.
- ↩ Happy or refunded — full refund if it’s not for you, even after watching.
What you’ll explore
- How the microbiome may be linked with ADHD and autistic traits
- What shapes the gut in neurodivergent people, from selective eating to chronic stress and medication
- How stress, nervous system load and digestion influence one another
- Supporting the gut in a neurodivergent-friendly way
About this talk
For people with ADHD and autism, gut health can influence far more than digestion. It can shape how regulated you feel, your appetite and sleep, and how your body copes with stress.
Award-winning nutritionist Sarah Osborne brings together the latest gut health research, clinical insight and real-world experience to separate fact from fiction and focus on what this fast-growing science actually means day-to-day. You'll come away informed and grounded, with a clearer understanding of how the gut, microbiome and brain interact in neurodivergent minds, plus practical ideas you can start using straight away.
A peek inside
Your speaker: Sarah Osborne
Sarah Osborne is an award-winning nutritionist, emotional eating specialist and ICF ADHD Advanced Coach. She is the founder of So Nutrition, a leading UK nutrition practice dedicated to ADHD, and has helped hundreds of clients rebuild their relationship with food through evidence-based, neurodivergent-friendly care. A speaker at TEDx, ADHD UK and The Sleep Charity, she is the author of four books on ADHD and eating behaviour and draws on lived experience in her own neurodivergent family.
Ready to watch? Instant access, yours to keep.