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On-demand recording
How To Stop Overthinking
with Dr Jessamy Hibberd
£13.50
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About this talk
You're not alone, your brain is overthinking as it tries to solve a problem that can't be solved through thinking alone. Overthinking disguises itself as problem-solving, but it keeps us stuck rather than moving us forward.
In this insightful talk, discover why we get trapped in unhelpful thinking patterns and, more importantly, how to break free. Drawing on over 20 years of clinical experience and the strategies from her new book The Overthinking Cure, Dr Jessamy Hibberd will guide you through practical techniques to recognise thought patterns, interrupt doom spirals, and develop healthy ways of responding to anxious thoughts.
Whether your overthinking shows up at 3am, during difficult conversations, or when making decisions, you'll leave with tools you can use immediately to create more mental space and peace.
A peek inside
Your speaker: Dr Jessamy Hibberd
Dr Jessamy Hibberd is a chartered clinical psychologist with over 20 years of experience in mental health, working within the NHS and in private practice. She holds a Doctorate in Clinical Psychology from Royal Holloway, University of London, and completed her accreditation in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. Dr Jessamy specialises in helping people break free from anxiety, overthinking, and unhelpful thought patterns.
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