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On-demand recording
The Psychology of Overthinking & Worry
with Hannah Paskin
£15
- ▶ Instant access by email after checkout.
- ♾ Watch and rewatch as much as you like, until January 2027.
- ↩ Full refund if it’s not for you — just ask.
What you’ll explore
- Why you get sucked into a pattern of overthinking and worry
- How to stop letting your thoughts dictate how you live
- Five practical strategies to quiet the noise
- For chronic worriers, over-analysers and the can't-switch-off crowd
About this talk
Overthinking sucks. It can make you anxious, wreck your sleep, ruin your relaxation, and steal the joy from your day — but no matter how hard you try, you can't seem to switch your mind off.
In this workshop, psychotherapist Hannah Paskin gives you the clarity, tools and practical guidance to break the cycle of worry and rumination. It's especially for people who constantly worry about the future, over-analyse the past, get stuck in decision paralysis, or think themselves in circles.
A peek inside
Your speaker: Hannah Paskin
Hannah Paskin is an experienced psychotherapist with 15+ years' experience, specialising in helping chronic overthinkers and the can't-switch-off crowd. She has a straight-talking approach to therapy, with plenty of humour and analogies — no stuffiness here.
Ready to watch? Instant access, watch anytime for 12 months.