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On-demand recording
The Psychology of Being a Mother
with Heather Darwall-Smith
£13.50
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About this talk
Why do so many people with ADHD struggle to fall asleep, stay asleep, or wake feeling rested? This talk explores the science behind the connection between ADHD and sleep, unpacking how body clocks, nervous system regulation, and stress all play a role. You'll discover why common sleep advice often falls short, learn practical strategies for improving sleep, and gain a deeper understanding of how to work with your brain rather than against it.
A peek inside
Your speaker: Heather Darwall-Smith
Heather Darwall-Smith is a UKCP-accredited psychotherapist specialising in sleep and neurodivergence. Combining psychotherapy with the latest sleep science, she helps people better understand the relationship between ADHD, the nervous system, and restorative sleep. She is the author of How to Be Awake (So You Can Sleep Through the Night).
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